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The three phases of Research School to lose weight

Conventional diets do not work , you have to forget them.” This is the one described by Time magazine, as the “anti-obesity activist” David S. Ludwig , who focuses his research on how foods affect metabolism , hormones, body weight and well-being. Instead he explains three phases that we must follow to lose weight and not to go through calamities and that he develops in his book ‘Why I’m always hungry’, which also gives the reasons why traditional diets do not work. Further,

“Eating too much does not make you fat, but it is that process that makes you overeat . Fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you , Since they cause fat cells to self-supply with more calories , leaving very few for the rest of the body, “says Ludwig.

This ‘ hungry fat’ activates a dangerous chain reaction that always leaves you feeling hungry , while your metabolism slows down and, in the end, you end up gaining weight , even if you eat less,” he explains.

Overcome Cravings

During this first phase you should eat a lot of fat, at least 50% of the total calories you eat , around 25% of carbohydrates and 25% of protein. For two weeks you should eliminate all products derived from cereals, potatoes and added sugars.

Dried fruits, foods high in fat or whole dairy are welcome. And as in all phases of this plan, high quality proteins are essential. This phase is the strictest , but according to its creator, “is not nearly as severe as low- carbohydrate diets and intermittent fasting, whose priorities are to eliminate main nutrients almost completely.You can take whole and natural carbohydrates such as fruit, Legumes or vegetables without starch, “says the expert.

It is designed to give you a boost to weight loss . “Already in the following phases there is more flexibility, variety and adaptation to the preferences of each,” says Ludwig.

Reprogram fat cells

It is the basic diet from oldschooldiet.com, which you can return to whenever you want. In this second phase you should reduce the amount of fat , but not in excess, only 10% less, increasing the carbohydrate intake to 35% and adding brown rice, oats, quinoaor starchy vegetables (not potato) and continuing with The same proportion of proteins as in the first stage.

Eating in excess does not make you fat, but it is that process that makes you ingest more

“By doing this you will retrain your fat cells so that your weight gradually decreases until it stabilizes at your new lower optimum. The process may take a few weeks or months ( depending on each person and their initial weight ).”

 


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